Pre-Season Marathon Training: Week 1

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Well, you guys know that I decided to go with good ‘ol Hanson’s this time around for NYC Marathon and once I took a good look at the plan, I realized that was a whole lotta miles. I figured it would do me good to get going on getting used to running a lot. Like, a lot a lot.

Having taken a week off to recover from the Canyon, I went for my first official run last Sunday–exactly a week after my second day crossing.

Sunday, 5/29–3 miles easy, 9:27 avg

We were in my hometown visiting for the Memorial Day Weekend and I took advantage of being home by running the course for the yearly Turkey Trot. I hate this course. It’s my Eleanor, I guess you could say (who knows where’s that from??) For some reason, I can never do well at this race. Maybe it’s home court jitters, I don’t know, but I always struggle bus it. Anyway, whenever we’re home, I try and run this 5k so that I can somehow train my brain to beat it. It’s not even that hard. Ugh.

The mountain on top of my left shoulder is in Mexico and the mountain to the right of me is in Arizona :)

The mountain on top of my left shoulder is in Mexico and the mountain to the right of me is in Arizona 🙂

Monday, 5/30–4 miles easy, 9:45 avg

I finally was able to meet up with a sub group of a running group I’m in. They always meet on Mondays at 5 but I somehow can never make it. Since it was Memorial Day, my husband had the day off and I was able to go out for another easy run.

Tuesday, 5/31–4 miles tempo, 8:38 avg

I felt ready for a good run on Tuesday, just in time for our 100 degree weather. Yep, 100+ degrees out to say good-bye to May.

Ice pop at the end--necessary.

Ice pop at the end–necessary.

Splits–8:27, 8:42, 8:44, 8:43

I started out a bit too fast but I was please at the consistency for the remainder miles. It’s something I’ve been working on all year and I’m happy I’m getting better at it.

Wednesday, 6/1–Global Running Day 5k, 8:23 avg

Our run club had an informal 5k to celebrate this special day and oh my goodness gracious, was it effing hot out there. Another over 100 degree day.

Splits were awful–8:07, 8:22, 8:33

Last I checked, a 5k is 3.1 miles!! Bleh...lol

Last I checked, a 5k is 3.1 miles!! Bleh…lol

Thursday, 6/2–Rest Day

You should notice (and I’m making you if you hadn’t 😉 ), that I had done 4 days of straight running. This was done purposely as again, I’m training to get myself used to Hanson’s insanity of 6 days of running with no rest. I figured I’d start slow with 4 days straight, lol.

Friday, 6/3–4.23 easy miles, 9:14 avg

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You know you guys wanna move here….

This was tough because I started off easy, saw the first mile split and was pleased, and then continued running easy, saw the second mile a little faster….then continued running easy and saw the third mile faster, and then figured what the heck, I’ve already made this into a mini progression run–might as well make the last mile a little faster.

Splits–9:41, 9:24, 9:12, 8:43

I think Hanson’s easy runs will be tough for me. A lot of the miles are supposed to be done easy and my prescribed easy pace is 9:40-10:20. It’s crazy to even say this, but my easy comfort zone right now is around the 9 minute mark. I’m going to have work a little to get to Hanson’s easy. But, I’m pretty positive that once I get going with the plan, the accumulated exhaustion will settle and then Hanson’s easy probably won’t feel so easy anymore, lol!

Saturday, 6/4–Rest Day

I thought I’d be able to squeeze a run in, but I had an 8 o’clock hair appointment and didn’t want to rush to it. So, I slept in 😀

Sunday, 6/5–Long Run 6 miles, 9:19 avg

My Moms Run This Town Chapter meets on Sundays, so I ran my long run with them. We had a new mom join and I ran my first two miles with her to keep her company–10:14, 9:59. She turned around then as she was only doing 4.

I continued on with another mom to finish my six–9:05, 8:51, 8:55, 8:48. This was a good run as it had been a while since I’d done any road run over a 5 miler (since April 23rd!!).

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From Sunday to Sunday, I had a 24.6 mile week. Pretty good 🙂

–How was your running week? Do you “train for training”?

–How do you get yourself to run easy?

–What’s the temperature like where you’re at? Do you wanna move to Arizona?

 

GRAND CANYON R2R2R PART DEUX RECAP: DAY 2

If you missed my recap of Day 1 in which I crossed the Grand Canyon from South Rim to North Rim, you can check it out here.

The second day, the plan was to go back down the North Rim but then go back up the South Rim through Bright Angel Trail. I didn’t remember much from the first time doing the second day two years go because I was beat up exhausted, lol! So in a way, there was a lot of newness for me this time, which I liked.

Unlike going down the South Rim, going down the North Rim allows you to actually run if you wanted to. Last time I did this, I hardly ran at all, but this time, I was feeling pretty good and I was with my husband which automatically makes me feel safer and more adventurous. So as soon as our group started, we all bolted and ran down. All the way down. To Phantom Ranch. A little over 13 miles.

There were some not-so-safe sections where we did slow down…like here

#notafraidofheights

Can you see me? #notafraidofheights

and here

Can you see what's around that corner? Yeah, me either.

Can you see what’s around that corner? Yeah, me either.

but really, the majority of the way down, we ran. It was just so freaking awesome running through the Grand Canyon. I mean, not many can say that they ran through the Grand Canyon!! It was exhilaratingly amazing. Surreal.

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I was definitely sore from the day before but I just had an energy that I can’t describe. An energy that compelled me to keep going and run. I felt so strong and I might’ve not been going very fast, but I felt like a total badass.

There wasn’t much photo-taking or eating on the way down. Hardly at all, actually. I made sure to hydrate and we made one pit stop at Manzanita where I had to use the restroom. There, I munched on a snack, but we pretty much went the whole way without a whole lot to eat. We skipped the last stop, Cottonwood, and went the 7+ miles stretch all the way to Phantom Ranch.

You can see our route coming down from the North Rim to Phantom Ranch in this map

You can see our route coming down from the North Rim to Phantom Ranch in this map

We were anxious to get to Phantom Ranch as we knew that once we got there, we’d eat and then begin our climb out. But when we got there, we realized we had to go through security.

Shhh!!! There's a deer over there!

Shhh!!! There’s a deer over there!

There was a beautiful deer blocking the trail to Phantom Ranch!! We waited a bit and then the deer went running off.

We hung out for about 20 minutes or so, not long all, eating some Beef Jerky and drinking some lemonade. We refilled our packs, and headed out! I thought I’d want more rest but really, I was ready to go. I knew the heat awaited us and the later it got, the worse it would be.

From Phantom Ranch, you can go back up through the South Rim Trail (where we started yesterday) or you can go back up through Bright Angel Trail, which is what we had planned to do. I remembered from my last crossing, that we would be exposed to the sun for most of the climb up.

People ask me if going up the North Rim is harder than going up the South Rim (through either trail) and honestly, each is its own beast. Going up the North Rim for me is difficult because you’re talking about going straight up. You’re covered though, as there are a lot of trees lining the way but it doesn’t make that climb any easier.

The South Rim/Bright Angel Trail is difficult because of the sun. So not only are you going up, up, up, you’re doing it with the heat on your back. If I had to choose though, I’d say going up the first day (South and up through North) is harder.

Anyway, we hit Bright Angel Trail and were on our way.

Go up this way! :)

Go up this way! 🙂

Crossing the Colorado

Crossing the Colorado

Like I mentioned earlier, I had forgotten most of the second day since the last time I crossed, and one of the things I completely didn’t remember was the soft sand that made the up climb even harder.

What is this sand you speak of?

What is this sand you speak of?

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It was so weird to see this soft beach sand at the bottom of the Grand Canyon but it made sense since the trail was right with the water. The trail wasn’t sandy the entire way up but you’d see it in parts along the way, even allll the way up.

We took a pit stop along the way to get some of the sand out of our shoes and eat a snack. Then we noticed that the upness we had been doing started to go back down and we met the water again. This was so disheartening because we really thought we beginning our ascent and now it felt like we were starting over.

But onward we went. I kept on telling my husband that Devil’s Corkscrew awaited us–some not so very nice switchbacks–and I waited for them but really, everything started to look the same to me that when we reach a flat landing where we could look down, we had already passed it!

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I was so tired. The heat was beating on me and I felt like I couldn’t drink enough water. I had been taking salt tabs the entire way and I had some sugar candy so I didn’t feel malnutritioned; it was just the accumulation of two tough days of climbing.

Very little pictures were taken going up. It was like last time where I really just wanted a Coke. I was ready to be at the top.

We reached Indian Gardens, finally, which was our last big stop. We filled up our water packs one last time and took a quick look at the map–4.8 miles to go. Hours.

I was losing steam and beginning to feel bummed, but then my husband would say something funny and I would remember how much I loved having him there.

When you get closer to the top, you start to see a lot of tourists who come down a few miles. It got to be very crowded and I wanted a sign that said, “I’ve been climbing for 20 miles!!! Get out of my way!!!” Some groups would take the entire trail and not pull aside for uphill climbers.

We made a turn and then I could finally see the top top and it was a glorious sight. It was a ways away, but I could see it.

Looking back at what we crossed and kinda sorta done with pictures, lol

Looking back at what we crossed and kinda sorta done with pictures, lol

I was renewed with energy at having seen the finish line and I picked up my pace. Finally, after many many miles–over 45 in two days–we were done!

The smile that is the elevation map of a Grand Canyon Crossing :)

The smile that is the elevation map of a Grand Canyon Crossing 🙂

I sat down on a bench and became overwhelmed with emotion. I held my husband’s hand as I let the tears flow. I was so happy. So happy to have shared this amazing experience with him. This would be something we both could have together, forever.

A woman nearby asked if everything was okay and my husband told her we had just finished a double crossing in two days. She begin applauding me and then told the people she was with who begin applauding as well. A mini crowd of people began applauding, and I smiled a “thank you” through my tears. It was such a special moment.

Crossing the Grand Canyon is something life-changing. It really is. You test your body and mind and when you make it to other side, you really feel like you can do anything. It’s hard of course, and yes, the climbs are difficult, the heat makes it worse; there are snakes, insects, animals, along the way–but you push through all of that. You find something within yourself to make it happen. I know that my husband gave me a lot strength, but he didn’t cross for me. I did. Like so many hard things in life, you just do it.

You just do it.

Thank you all so much for following my crazy adventures. As I’ve said many times, I’m so grateful to have this little corner of the web world to document my journeys. If you have any questions about crossing the Grand Canyon, feel free to shoot me an e-mail and I’ll help as much as I can. Don’t think this is something you can’t do. ❤ , helly

 

Grand Canyon R2R2R Part Deux Recap: Day 1

It’s different when you sorta know what to expect. It’d been two years since I last did the double crossing and I remembered the exhaustion and soreness that awaited me. I’m feeling it right now.

But seeing the Grand Canyon never gets old. And like a lot of things that hurt, you forget, and you consider doing them again.

So here I was…

We arrived Saturday afternoon with our running friends and had an early dinner. It would be a 3:45 wake up for a 4:30 start time so we wanted to get a good night’s sleep. Friday night I had slept horribly but it worked in my favor because I was able to sleep early Saturday night and feel refreshed at 3:45 in the morning, lol!

On the bus, ready to go!

On the bus, ready to go!

The only reason I was back was because of my husband. He had never been to the Grand Canyon ever, like me the first time I did the crossing. I was just so excited to share this experience with him and it was what motivated me the entire way.

The start line

The start line

The plan was to take Day 1 slowly and take as many pictures as we could. We were on our own, with a few friends not too far behind and not too far ahead.

The sunrise was our view as we began.

Grand Canyon sunrise

Grand Canyon sunrise

At the top, ready to descend..

At the top, ready to descend..

The descent was very, very windy. And cold. I wasn’t comfortable taking pictures up so high and it being so windy, so it wasn’t until we reached a wide landing area that we began taking pictures.

 

 

We could see some of our friends down below

We could see some of our friends down below

Going down, we kept stopping to look at the views. It was just amazing. We took our time, soaking it all in.

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We just kept saying how pictures couldn’t really show what we saw. The landscape looked like a photo backdrop, too perfect to be real.

Going down...

Going down…

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Can you see me?

Heading towards that bridge below

Heading towards that bridge below

Canyon blooms

Canyon blooms

The tunnel leading to...

The tunnel leading to…

...the bridge! :)

…the bridge! 🙂

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From the South Rim, you get to Phantom Ranch (the bottom) pretty quickly and we actually did pretty good timing considering we stopped to take a ton of pictures, getting there in a little over 4 hours.

Phantom Ranch

Phantom Ranch

At Phantom Ranch, I pulled out post cards I had pre-addressed. You can get them mailed from the bottom of the Grand Canyon and they stamp it saying that’s where it came from! Last time, I had everything ready but forgot the stamps 😦 This time, oops, I did it again, but luckily one of my buddies had extras, lol!

We didn’t hang out long. We had our obligatory lemonade, ate some beef jerky, and continued on.

After Phantom Ranch is a long open stretch without any rest stops and you’re a lot more exposed to the sun.

13288505_10106285957777121_443726599_oThat stretch between Phantom Ranch and the next stop, Cottonwood, is about 7 miles but before that, you can go off course to visit Ribbon Falls–a waterfall hidden along the way. It adds about a mile to your total but is a definite must see.

Pit stop at Ribbon Falls

Pit stop at Ribbon Falls

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at Ribbon Falls. I’m actually behind the water…

Front view

Front view

I knew that the next stop meant that the climbing would start. I also remembered that the first day going up was absolutely brutal. You know how they say the marathon starts at mile 20? This was that point. The marathon would be starting. Here at Cottonwood, we were at 4,040 ft and to the top meant a 4,000+ ft climb. You read that right.

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A little break before the climb <3

A little break before the climb ❤

At the bottom, ready to climb.

We’re ready!

Surprisingly, I was doing okay. I was moving pretty swiftly considering this was the hardest part of the day. I remembered how miserable I felt the last time I was in the very same spot, how slow I moved, and how little I enjoyed it. This time, I think again because I was with my husband, I just embraced it. Everything. The pain, the aches, the struggle, and took it as part of the journey and what made what we were doing so special.

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My husband complimented my pace; he was letting me lead, but was right behind me. Pictures here were scarce, and we spoke little, but we talked about how there’s not really a way you could adequately prepare for this. When you train on the trails, you start by going up and then finish coming back down. This was the exact opposite.

We reached a spot where I had taken my last photo of the first day (the photo that’s at the top of my blog page) and we did a take two.

Looking back at what we crossed: The Grand Canyon.

Looking back at what we crossed: The Grand Canyon.

And like last time, that was the last picture of the day.

From there we had a mile left. A mile, and while that sounded promising, I knew that the last mile was the most difficult. But, I surged ahead. Using my poles and moving up and up and up, surprised at how steady I was. I felt so strong.

When we turned the last corner and could see the top, I smiled. Last time I had cried, happy tears but at the same time, tears of frustration at how awful I felt. This time, no tears, just a triumphant smile that I had finished the first day feeling absolutely amazing.

And unlike two years earlier, I had zero doubts that I would cross again the next day.

I’ll be recapping Day 2, North Rim to South Rim via Bright Angel Trail here in the next few days. Thank you all so much again for following my journey. I’m so grateful I have this outlet to share my experiences and document special moments of my life. ❤ , helly