The 100 mile month!

Earlier this month in one of my online running groups, the challenge was set to run 100 miles in July. I hadn’t run 100 miles since last December and set mileages for a month isn’t something I really focus on. But, seeing as this was my last month of freedom (I go back to work on Monday) and that I was at the beginning of marathon training, I thought….maybe I could pull it off.

I wasn’t running everyday or doing any crazy extra mileage just to reach the goal. That’s just an injury waiting to happen. It actually worked itself out on its own. My run club had two extra runs this month, one for 4th of July and another Fun in the Sun 5k (where a friend wanted to run a little extra for her training so I joined her). My other running group, Run Eat Tweet AZ, also met up this month for a trail run/hike.

So with those extra runs, marathon training, taking advantage of the few days both kids were actually at daycare, I was able to squeeze 100 miles in July.

Total for the month:
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I wasn’t going to overachieve and do any more than I had to lol!–Today is the last day of July and I’m not running. 🙂

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–Have you run a 100 mile month?

–Do you set mileage goals? (I don’t have set mileages I work towards, I just try my best to follow whatever plan I’m on)

Grand Canyon Rim 2 Rim 2 Rim Recap Part II

If you missed day one of the Canyon in which I crossed the South Rim to the North Rim, check it out here.

As a refresher of what I had just done, I started at the South Rim and ended at North Kaibab. The following day, our plans were to cross the Canyon and finish at Bright Angel.

Day 1: South Kaibab to North Kaibab. Day 2: North Kaibab to Bright Angel.

Day 1: South Kaibab to North Kaibab. Day 2: North Kaibab to Bright Angel.

When I got to the top of the North Rim, I was a zombie. No really, I was a walking zombie. I was so exhausted, dirty, hungry, sore, exhausted, and exhausted. And sore. Really, really sore. Luckily, I didn’t have to wait long for a ride back to the lodge where I could shower, eat, and collapse into bed.

Any place you touched me, you’d inflict pain. I really couldn’t think of any place that did not hurt. Walking hurt. Sitting hurt. Eating hurt. I think even blinking hurt. I ate my dinner chatting with my buddies but in my head I was thinking about what I was going to do. Would I cross again the next day?

I called my husband.

I gave him a brief overview of the day and described how I felt. All things considering, I had done well. I had finished around the time I’d expected. I had had enough food. I didn’t injure myself. I was just normally fatigued. What was expected after crossing a huge canyon in the Arizona heat.

I really wanted to do it. Really, really wanted to do it. I knew mentally, I was capable of crossing again. I knew, or hoped, I was in good enough shape to cross again. The soreness I felt couldn’t get any worse the second time right? Ja!

Once I was back in my room, I re-packed my hydration pack and took out my clothes for the next day. I had made my decision.

Sleeping wasn’t happening. You’d think that after all I’d done, I would immediately pass out but nope. Too sore. In addition, you could hear the winds howling outside. The windows whistling with each gust. My roommate got out of her bed and pulled the curtains to take a look outside. The trees were moving. This definitely was not making us feel better about the next day. A few minutes passed when I whispered to her, “If you just close your eyes, you can make it seem like you’re hearing–”

“A tornado?”

“Well, I was going to say the ocean,” I said, laughing.

We woke up earlier than usual, I think because we hadn’t really slept anyway. On the bus, our leader took a head count of those making the second trek. About half of us were giving it another go.

Jill, Angel, and I decided we’d go across again together. I was so happy that it worked out that way.

If you recall Day 1, towards the end is where we had to really ride the inside of the trail because of the wind. This was what we started with on Day 2. It wasn’t as windy, thankfully, but we still made sure to take our time as the cliffs were pretty scary.

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Drop off to the left.

It was a little past this major danger zone where I’d lost my hat the day before. We joked about how funny it would be if I found it along the trail. But with the winds, I knew there was no way I’d ever see it again.

And then I hear Angel exclaim, “I see it!”

I couldn’t believe it, but there it was, lodged between stones a ways up a cliff. It seemed climbable, and I started to give it a go, but then I decided it was too risky. If I lost my footing, I would slide down and keep on going–it wasn’t worth it.

If you look closely, you can see my black hat with the tiny, white Nike symbol

If you look closely below the dark hole, you can see my black hat with the tiny, white Nike symbol. (Click to enlarge pictures)

We kept moving. Surprisingly, the soreness I had felt before had actually dissipated. As I continued to walk, I wondered if adrenaline or wanting to get to the other side as fast as possible was what was keeping me going. It did seem like we were going faster. To be honest, I think we all just wanted to get the hell out of there at that point. Beautiful views be damned. Lol!

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See that mountain waaaaay over there? All we wanted to do was get there.

There wasn’t a whole lot of talking or picture taking. We stopped to refill our water packs, ate, and moved on. Before I knew it, we were at Phantom Ranch, almost 7 miles in.

I decided another lemonade was in order and I drank every last drop of it. While I really wanted to rest, sitting actually made me feel worse and we all agreed it was best to just keep going. Even though stops after this one would be longer in coming with the next big one 4.7 miles away, I knew the faster we walked, the faster we’d get there.

While Day 1 we battled winds, Day 2 we battled heat. We could feel it as soon as we stepped out of the shade onto the trail. Going the opposite way this time around also meant being exposed more. We knew this but again, nothing can really prepare you for it.

At an open creek, we stopped to dip our shirts to cool off. By this time, we were at the bottom and I told Jill and Angel that it felt like we were in the middle of nowhere. Like if someone had just dropped us off in the desert and were were trying to find our way out. I might have been hallucinating at that point lol.

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Relishing the shade.

We kept walking and then we reached one of top spots I’d been excited for–the see through bridge that takes you over the river.

View from afar

View from afar

 

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It was pretty cool. Scary too because as you walked, the bridge would squeak with each step. Def not for anyone who fears heights. In fact, R2R2R is absolutely not for someone afraid of heights. I’m not, and there were still moments where I thought I’d have a panic attack. Mostly the day before when we had cliffs + 30 mph winds.

Like I mentioned earlier, we didn’t stop a whole lot to take pictures. We were seriously on a mission to get to the other side. Plus, it was so stinkin’ hot that we just wanted to keep moving. Stopping meant melting.

Before I knew it, we reached Devil’s Corkscrew–the winding uphill of switchbacks. Basically, hell.

I had no idea where my energy was coming from, but I was attacking that Devil with each step. I might have actually been snailing, but in my head I was in an intense battle with that trail–and I was winning.

At the top. Looking down at the Devil.

At the top. Looking down at the Devil.

We were getting close to Indian Gardens which was our next big stop where we’d eat, use the bathroom, refill our packs, and rest. Finally.

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The sign under the temperature reads, “This is your brain on sun.” (click to enlarge picture)

Indian Gardens meant that we were 4.8 miles away. But we knew that that really didn’t mean much. We were still hours til the end.

But we kept trucking. We had a steady pace and I felt good. I was hot, and that was my biggest complaint, but my body was cooperating with me and I was able to keep up with Angel and Jill. Since the day before, Jill kept reminding us to eat, drink, and take salt. I think it made her feel better to take care of us and by the end of the trip, she was Mama Jill to us 🙂

Unlike last time, we stayed together to the end. When we were near the top, we turned around and there was the other side. The other side, the starting point, where that morning we had taken a picture of the mountain we were now standing on. Our goal–reached 23.5 miles and 10 hours later.

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We started the last climb and could hear our group cheering us on. Angel said from behind, “Let’s run it in!” And we did.

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Jill in front, me in pink, and Angel in red–finishing strong.

I did it!

I did it!

Accomplishing something you never knew you were capable of doing is life-changing. My life is changed having crossed the canyon. R2R2R is definitely the hardest thing I’ve ever done. I was tested in so many ways, physically, mentally, emotionally–and it was those tests that made me climb up the mountain a different person. Many times during the hike, I would become emotional at the fact that I was doing something so incredible, seriously, something hard to believe. But I did it. I did it twice. I don’t know if it’s a 5k, a marathon, an ultra, or whatever, but doing something challenging, something you’re scared of, something you say you’ll never do–those are the things that you need to be doing.

 

Thank you so much for reading and following my running journey! Your interest and comments make this experience even more special.

❤ helly

Marathon Training Recap Week 12

Here are the details of last week : )

Sunday, January 26th–Rest Day. I was basically in recovery mode from the previous day’s long run (my 18 miler!)

Monday, January 27th–Cross Train. 10 miles on the bike and some core work. This was tough as I was still feeling the effects from Saturday but I mustered through it.

Tuesday, January 28th–6.2 miles. I wanted to challenge myself with this one. My legs were still tired so I wanted to see how I’d do running on tired legs. Also, I’m trying to see how I can start increasing my distance going a little faster. The results:

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It was hard. Very hard. But I’m glad I did it as I wanted to really push myself.

Wednesday, January 29th–Track Day/Speed Work. We did 200m surges drill which I discussed in this post. I love doing speed work. This is a surprise to me as I consider myself more of a long distance/endurance runner but I’ve been having so much fun challenging myself on track days.

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Thursday, January 30th–Unintentional Rest Day. Aaaaand then fatigue set it in. This was supposed to be another cross training day but by the time my husband got home, I was just absolutely exhausted. I handed the kids over to him and called it a night at 7 p.m. Much needed rest.

Friday, January 31st–Rest Day but not really. I did a Blogilates video and some planking. Plus, I got these in the mail

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and was SO pumped to use them as soon as I could! I had a virtual half marathon scheduled the next day so it was perfect to break out my new Ultimate Direction Hydrapack. Absolutely love it. Love, love, love it.

Saturday, February 1st–12.75 miles. Yeah, I said I had a virtual half scheduled. That didn’t quite come out the way I’d hope. I started the first 6 miles with a buddy who was recovering from a cold but also had the same mileage on her plan. She clearly was not feeling well and had to stop often to catch her breath. I decided to nix the virtual and run/walk with her to make sure she was okay. I was a little bummed I couldn’t complete the run the way I’d have liked, but I knew that there’d be other days where circumstances would be better.

Totals for the month of January…drumroll… 93.75 miles.

Yes, the .25 kinda bothers me (and really, being so close to 100) but I didn’t realize this until Saturday when January was already over lol. Oh well : )

Overall this was a very productive, exciting month! New 1/2 marathon PR, longest distance run to date (18 miles), and most cumulative monthly total miles. I think it’s safe to say I’ve started 2014 on the right foot 😀

***Don’t forget we’re celebrating my upcoming marathon with an awesome giveaway! Click here to enter for $35 towards a Road ID purchase!!! Giveaway ends Friday at midnight. 

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