After the Phoenix Marathon fiasco, I have to admit I went into a dark place for a while. I lost my running mojo, ate unhealthy (more so than already), and was just overall not in a happy place.
I had trained so hard for that race. I felt like I was in the best shape of my life, was so confident that I was going to crush my goal. And to not be able to showcase my hard work, well, it was devastating. And it was difficult to come back from that.
So here I am now. Rejuvenated. Ready. Committed. Super pumped to start marathon training for Chicago. I have the same goal: sub 4:30; but now, more so now–even though it’s always been part of my plan for every race, I want to finish.
As part of the Ronald McDonald House Charity team, I was provided with a training schedule that I could use. After looking over it, I liked it! I’ll modify a few things but over all, it looked reasonable, doable, challenging enough. I usually rely on my go-to guy Hal, but I don’t think he’ll mind if I spice things up a bit 🙂
The plan is 20 weeks long (whoa). So I’ve decided to use the first 2 weeks as a sort of pre season to get me ready for the long run. I haven’t been running consistently at all since Phoenix Marathon so I know I need to build up my base again.
Here are my Week 1 Preseason Stats:
Monday was a holiday and my husband had to work 😦 I took the kids on a playdate with a friend and while we were all hanging out, my little guy reached into a fountain to touch the water, slipped, and banged his little head on the concrete. I immediately became hysterical as I had never had my kids have an accident to that degree-he was bleeding profusely from a spot next to his eyebrow. We went straight to the Emergency and I called my husband who left work to meet us.
Needless to say, there was no working out that day.
I kept my little guy home on Tuesday. He was such a champ. In fact, right after the incident, he was back to his normal self. When we were at the hospital, he was laughing, and climbing on the waiting chairs, being his typical boy self. Luckily he didn’t need stitches but I was glad I took him in anyway. I kept him on Tuesday just to monitor him and make sure he was still okay, which he was. ❤
No work out.
Wednesday I took both kids to school and as soon as I got home, went for a run. It was my first run in a week and you could tell as my paces were so off. My 4 mile splits were: 9:44, 10:07, 10:09, 9:23. My legs felt super heavy and it just overall wasn’t a good run.
I wasn’t feeling encouraged about this preseason business.
Thursday I had an early hair appointment and took the day off.
Fridays are usually my rest days but since I hadn’t run the previous day, I decided another 4 miler would be good.
Over all my paces were a little better, still all over the place, but my biggest mistake was starting later in the morning and already, at 8:30, it was too hot to run.
I wasn’t sure if I was going to long run Saturday or Sunday but I woke up on Saturday ready to go so I went. My husband and I decided we’d long run on whatever day the other didn’t. (He’s starting training too!)
I met up with my local run club at 6 a.m. with 6 miles on the schedule. I wanted to run them steady and at a more consistent pace than my previous two runs. I ended up doing so, but muuch slower than I’d hope.
As I was running, I was bummed to see miles 3, 4, and 5 tick a well past 10 minute mile. But I didn’t try and speed up after the first time I saw it, or even the second time. I just told myself, “Helly, this is what you feel good at right now so just keep going.” And then mile 5 ticked off the same thing and I figured, this is just where I’m at right now. It just is what it is. I’m fine.
It’s easy to become discouraged seeing times/paces you’re not used to. It happens to me a lot and it happened on Saturday. But I kept reminding myself that I was at the beginning of my training and the whole purpose of training is to improve. And I will improve. I know it.
I’d plan on taking my kids to my MRTT Sunday meet-up for a recovery walk while my husband did his long run but out of nowhere, my kids slept in! They usually are awake promptly at 5:30 but at 5:45, they were still snoozing. My husband said for me to go on and he’d stay with them and run later. I’ll never turn down an extra opportunity to run! 🙂
So I met up with my girls and decided I’d do an easy 4 miler. Most of the girls were going longer but my buddy Jennifer @We’reRunningAMarathon? said she’d keep me company. She’s also training for Chicago so I’m so glad I’ll have a summer training partner.
After running 4 out of the past 5 days, my legs were tired so I wasn’t expecting much from this run. But, I was so glad to see that my pacing was better this time around. Maybe my body is remembering what to do! 🙂
I ended May with 56.24 miles. A lot more than I thought I’d run that month. Def win!
There’s week 1 of Preseason! I’m planning on doing more than running in June–I’m going to try and follow Blogilates‘ June Stretch Challenge
and their monthly workout schedule (you can find that one on their website).
I know I need to do a lot of strength training, core work, and hip strengthening and I really enjoy the Blogilates videos (thanks Salt!).
I’m also doing a 10k a Day Steps Challenge with my MRTT moms. You can say that I’m a little motivated 😉
I hope you have a great Monday and week!! ❤ , helly
–How did your May total mileage look like?
–Do you train for training?
–Do you like to follow monthly challenges?