And that’s a wrap!!! Got in my last long run of the training cycle and the grand finale of long runs is this upcoming Sunday!!! Eeeep!!!
It has been an unusual taper for me as I’ve had two races and a mini vacation in the midst of it.
This past week, Week 17, was the first time in the entire training cycle I’d only run 3 days, but I somehow was okay with that.
On Wednesday, I met up with my run club and did easy 3 one mile repeats. I had a race the next day (even though I wasn’t going to race it, race it). I wanted to still make it a good workout though, so I went for a negative split and got it– 9:23, 9:12, 8:49.
Thursday was the Esprit de She 10k, and a couple of friends and I had decided to just enjoy it and not make it competitive. This was all fine by me as I had “raced” a 10k the week before and wanted to not attempt to be speedy on my last taper week. We finished in 1:03:27. It actually was great running this easy because it had been a super long day at work for all of us and it was 100 degrees at the start time!!! This was a night race (7 p.m.).
Friday was my usual rest day and Saturday….guess what???
I started my run at 6 a.m. like a normal human being!!!!
Seriously though. My alarm went off at 5:30 and it was like I had slept in–(which I had, I wake up early than that during the work week, lol!).
It was amazing weather, even chilly! I know, I’m crazy to say that 64* is chilly but it was the perfect temp for a morning run.
I started off running with a friend who I don’t get to run with often. We’re different paces–but that morning, I was excited to catch up with her, and we spent the first 4 miles talking life.
The next 4 miles I ran with my run club’s coach and somehow, between the chatter, we managed to negative split miles 5-8.
It was exactly how I would’ve wanted to end my final long run–strong, and feeling good the whole way. Week 17 ended with 17.2 miles 🙂
This next week is all about calming the taper jitters!! I’ll post again before I leave for Chicago on Saturday–Thank you guys SO much for following my journey; it’s almost time!!! XOXO!!!
❤ , helly
–Is 64* degrees chilly for you? jaja!! How’s the weather where you’re at? What is the perfect temperature for a run?
–How was your September? October is my favorite month–what’s yours?