100 Days of Summer and {….}

ETA: The challenge starts June 1st and ends September 8th.

ETA: The challenge starts June 1st and ends September 8th.

Marathon training #2 starts mid June and in celebration I’ve decided to kick-start it with a fun 100 Days of Summer & No Soda! If you’ve been with me a for a while, you know that me and soda are pretty close buddies. I am interested though, in seeing how/if my body changes through training and no soda. This curiosity is strong enough to commit to 100 days of eliminating it from my daily life.

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I’m scared.

I have a good feeling I’ll go through some tough days, so, I would LOVE it if you joined me this summer. What do you want to commit 100 days to? It doesn’t have to be deprivation like me and my no soda, but it could be something like 100 Days of More Water or 100 Days of More Me (where you devote something however small to you). I know that Runner’s World is hosting a Summer Running Streak that started Memorial Day to 4th of July,–why not extend it to 100 days 🙂

I brought my 100 Days plan to my Healthy Moms group online and they had some great ideas for themselves–

100 Days of:

*Healthier Options–replacing one thing everyday with a healthier option
*No TV
*New Healthier Foods (trying new tastes and recipes)
*Positive Thinking

I’ll leave you with a couple of days to think about it. I hope you decide to keep me company! ❤ ETA: This will start June 1st and end Sept. 8th.

–What ideas would you throw in to the 100 Days plan?

–Do you think I’ll last 100 Days without a Coke?

Weekend Recap

This three-day weekend was just what I needed to help recover from the Canyon. (If you missed my R2R2R recaps, visit here first and then here.) My husband had a rare day off on Monday and it was so nice to have him home an extra day.

On Friday, this happened:

Double digits!

Double digits!

I can’t believe that in two months my son will be ONE!! Time is a-flying!

We celebrated his 10 month birthday by getting a haircut 🙂

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It was a perfect rest day.

Saturday morning I met up with my run club for an early morning run. We started our summer schedule which means runs now start at 5:30 a.m. It was hard to get out of bed when my alarm went off lol!

I planned for 6 miles and knew I wanted to take it slow. It would be my first run post Canyon so I really just wanted to shake out my legs.

It was tough.

I started the first two miles pretty easily and felt good. I think it was the excitement of being back because once I got to mile 3…..I felt sluggish. And I never got it together after that. Miles 3-6 were a slow blur as I just wanted to get the run over with.

SPLITS:

1-9:13
2-9:27
3-10:05
4-10:35
5-10:29
6-9:30

Avg-9:53/mile

I reminded myself that this was a recovery run and that I wasn’t out to break any records here. I wanted simply to get my legs moving and ease myself back. The run definitely helped get me ready for the day though–one of the reasons why I love running in the mornings.

Sunday we had another get together with friends–it was my little guy’s first time in the pool 🙂

Looking serious for the camera but he was having a blast in the water :)

Looking serious for the camera but he was having a blast in the water 🙂

We got back from the BBQ and I was pretty exhausted having run around after my two kids all afternoon but I knew a quick run would relax me so I went for a 4 miler around my neighborhood.

I felt a lot more like myself with this one:

SPLITS:

1-8:42
2-8:51
3-8:41
4-8:30

Avg: 8:39/mile

My run club had a fun 5k run set up for the next day, Monday, and I planned on going. But as night set in, I was pretty exhausted from being out in the sun all day so I decided to sleep in. Big mistake.

I found out later the next morning that of course the fun run was a blast. Two of our members who organized it made the 5k into a Barkley-esque run. If you remember my post about the Barkley Marathon, there are specific criteria involved with the run. They made the 5k into 3 loops with stops at certain points. I’m SO bummed I missed it. Stupid sleep.

I love having my husband home so him having the day off was the best. We did some more shopping and my daughter was in absolute heaven in the light section at Lowe’s:

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She wanted to know where the switch was ja!!

I ended up not running at all yesterday:( but I had such a fun weekend with my family 🙂

–How was your weekend?

–Did you race or run?

Grand Canyon Rim 2 Rim 2 Rim Recap Part II

If you missed day one of the Canyon in which I crossed the South Rim to the North Rim, check it out here.

As a refresher of what I had just done, I started at the South Rim and ended at North Kaibab. The following day, our plans were to cross the Canyon and finish at Bright Angel.

Day 1: South Kaibab to North Kaibab. Day 2: North Kaibab to Bright Angel.

Day 1: South Kaibab to North Kaibab. Day 2: North Kaibab to Bright Angel.

When I got to the top of the North Rim, I was a zombie. No really, I was a walking zombie. I was so exhausted, dirty, hungry, sore, exhausted, and exhausted. And sore. Really, really sore. Luckily, I didn’t have to wait long for a ride back to the lodge where I could shower, eat, and collapse into bed.

Any place you touched me, you’d inflict pain. I really couldn’t think of any place that did not hurt. Walking hurt. Sitting hurt. Eating hurt. I think even blinking hurt. I ate my dinner chatting with my buddies but in my head I was thinking about what I was going to do. Would I cross again the next day?

I called my husband.

I gave him a brief overview of the day and described how I felt. All things considering, I had done well. I had finished around the time I’d expected. I had had enough food. I didn’t injure myself. I was just normally fatigued. What was expected after crossing a huge canyon in the Arizona heat.

I really wanted to do it. Really, really wanted to do it. I knew mentally, I was capable of crossing again. I knew, or hoped, I was in good enough shape to cross again. The soreness I felt couldn’t get any worse the second time right? Ja!

Once I was back in my room, I re-packed my hydration pack and took out my clothes for the next day. I had made my decision.

Sleeping wasn’t happening. You’d think that after all I’d done, I would immediately pass out but nope. Too sore. In addition, you could hear the winds howling outside. The windows whistling with each gust. My roommate got out of her bed and pulled the curtains to take a look outside. The trees were moving. This definitely was not making us feel better about the next day. A few minutes passed when I whispered to her, “If you just close your eyes, you can make it seem like you’re hearing–”

“A tornado?”

“Well, I was going to say the ocean,” I said, laughing.

We woke up earlier than usual, I think because we hadn’t really slept anyway. On the bus, our leader took a head count of those making the second trek. About half of us were giving it another go.

Jill, Angel, and I decided we’d go across again together. I was so happy that it worked out that way.

If you recall Day 1, towards the end is where we had to really ride the inside of the trail because of the wind. This was what we started with on Day 2. It wasn’t as windy, thankfully, but we still made sure to take our time as the cliffs were pretty scary.

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Drop off to the left.

It was a little past this major danger zone where I’d lost my hat the day before. We joked about how funny it would be if I found it along the trail. But with the winds, I knew there was no way I’d ever see it again.

And then I hear Angel exclaim, “I see it!”

I couldn’t believe it, but there it was, lodged between stones a ways up a cliff. It seemed climbable, and I started to give it a go, but then I decided it was too risky. If I lost my footing, I would slide down and keep on going–it wasn’t worth it.

If you look closely, you can see my black hat with the tiny, white Nike symbol

If you look closely below the dark hole, you can see my black hat with the tiny, white Nike symbol. (Click to enlarge pictures)

We kept moving. Surprisingly, the soreness I had felt before had actually dissipated. As I continued to walk, I wondered if adrenaline or wanting to get to the other side as fast as possible was what was keeping me going. It did seem like we were going faster. To be honest, I think we all just wanted to get the hell out of there at that point. Beautiful views be damned. Lol!

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See that mountain waaaaay over there? All we wanted to do was get there.

There wasn’t a whole lot of talking or picture taking. We stopped to refill our water packs, ate, and moved on. Before I knew it, we were at Phantom Ranch, almost 7 miles in.

I decided another lemonade was in order and I drank every last drop of it. While I really wanted to rest, sitting actually made me feel worse and we all agreed it was best to just keep going. Even though stops after this one would be longer in coming with the next big one 4.7 miles away, I knew the faster we walked, the faster we’d get there.

While Day 1 we battled winds, Day 2 we battled heat. We could feel it as soon as we stepped out of the shade onto the trail. Going the opposite way this time around also meant being exposed more. We knew this but again, nothing can really prepare you for it.

At an open creek, we stopped to dip our shirts to cool off. By this time, we were at the bottom and I told Jill and Angel that it felt like we were in the middle of nowhere. Like if someone had just dropped us off in the desert and were were trying to find our way out. I might have been hallucinating at that point lol.

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Relishing the shade.

We kept walking and then we reached one of top spots I’d been excited for–the see through bridge that takes you over the river.

View from afar

View from afar

 

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It was pretty cool. Scary too because as you walked, the bridge would squeak with each step. Def not for anyone who fears heights. In fact, R2R2R is absolutely not for someone afraid of heights. I’m not, and there were still moments where I thought I’d have a panic attack. Mostly the day before when we had cliffs + 30 mph winds.

Like I mentioned earlier, we didn’t stop a whole lot to take pictures. We were seriously on a mission to get to the other side. Plus, it was so stinkin’ hot that we just wanted to keep moving. Stopping meant melting.

Before I knew it, we reached Devil’s Corkscrew–the winding uphill of switchbacks. Basically, hell.

I had no idea where my energy was coming from, but I was attacking that Devil with each step. I might have actually been snailing, but in my head I was in an intense battle with that trail–and I was winning.

At the top. Looking down at the Devil.

At the top. Looking down at the Devil.

We were getting close to Indian Gardens which was our next big stop where we’d eat, use the bathroom, refill our packs, and rest. Finally.

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The sign under the temperature reads, “This is your brain on sun.” (click to enlarge picture)

Indian Gardens meant that we were 4.8 miles away. But we knew that that really didn’t mean much. We were still hours til the end.

But we kept trucking. We had a steady pace and I felt good. I was hot, and that was my biggest complaint, but my body was cooperating with me and I was able to keep up with Angel and Jill. Since the day before, Jill kept reminding us to eat, drink, and take salt. I think it made her feel better to take care of us and by the end of the trip, she was Mama Jill to us 🙂

Unlike last time, we stayed together to the end. When we were near the top, we turned around and there was the other side. The other side, the starting point, where that morning we had taken a picture of the mountain we were now standing on. Our goal–reached 23.5 miles and 10 hours later.

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We started the last climb and could hear our group cheering us on. Angel said from behind, “Let’s run it in!” And we did.

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Jill in front, me in pink, and Angel in red–finishing strong.

I did it!

I did it!

Accomplishing something you never knew you were capable of doing is life-changing. My life is changed having crossed the canyon. R2R2R is definitely the hardest thing I’ve ever done. I was tested in so many ways, physically, mentally, emotionally–and it was those tests that made me climb up the mountain a different person. Many times during the hike, I would become emotional at the fact that I was doing something so incredible, seriously, something hard to believe. But I did it. I did it twice. I don’t know if it’s a 5k, a marathon, an ultra, or whatever, but doing something challenging, something you’re scared of, something you say you’ll never do–those are the things that you need to be doing.

 

Thank you so much for reading and following my running journey! Your interest and comments make this experience even more special.

❤ helly