The first official week of training is in the book, friends!! And it was quite an eventful week!
Mondays I’ve marked cross-training days and I hit my local rec center for 30 minutes on the bike (7.25 miles). They’re pretty fancy bikes than what I’ve used before; each one has a big screen. I watched a show on VH1 that was highly entertaining –Love & Hip Hop in Atlanta. I’ve never seen or heard of this show nor knew anyone on it, but boy, those 30 minutes flew by jaja!! I don’t watch a lot of t.v. unless it’s Mickey Mouse Club House, Elmo, or sports. 🙂
I also did some core, back, and arm videos but in the comfort of my own home and not watching Love & Hip Hop lol!
Tuesday I met up with my running buddies at a local running store for a quick 3 miler. And it was quick! Despite the heat (and humidity!) I was able to pull out a fast (for me) negative split run.
I was so freaking happy (and shocked) to see that last mile split! I didn’t feel completely dead either lol!
My plan had 4 miles on the schedule but I was okay with this quick 3.
Wednesday also had 4 miles on the schedule and I met up with my run club to get ‘er done. I was into mile 2 when a familiar sensation starting creeping up from my hands.
I was getting another allergic reaction.
If you’re a new reader, or haven’t heard yet lol, I experience what’s called Exercise Induced Anaphylaxis–basically, I’m allergic to exercise. I don’t have an attack each time I work out, but this was the second time in as many weeks it’s happened and this particular one was pretty bad.
I was 2 miles out from my car and knew I didn’t have much time before it (hives, itching, swelling) would begin to spread. One of my running buddies offered to run and get my car; I usually have about a 15 minute or so window before shit gets real. I knew it’d be close.
After a few minutes though, I knew I wasn’t going to be able to drive myself home and overdose on Benedryl (I stupidly didn’t have any on me or my EPI pen). So, I called my husband.
I was about a 10 minute drive from home and I had already been waiting for about 10, so when he finally found me, I was a hot itchy, red mess. I was trying hard not to scratch my scalp and skin off.
He had brought the goods and I immediately downed some Benedryl. I opted not to use my EPI pen as I can usually control the attack with medicine (and I’d avoid another ER visit).
The thing is, I get so frustrated that we can’t pin point what causes this thing. It doesn’t happen all the time, it doesn’t happen only outdoors (once was on a treadmill), and I don’t do anything out of the ordinary that could attribute to an attack. After the second time this happened, I started keeping a journal where I record everything–what I ate that day, what times, what I wore, products I used–everything, so I can try and find some commonality. But alas….
And when time goes by where I don’t get an attack, I become complacent with carrying my medicine and EPI pen. I know it’s dumb on my part but ….
A while back, my doctor suggested I take a Claritin before runs and Benedryl for if I sense an attack coming, so that’s what I do before runs (before complacency sets in) and what I’ve been doing after Wednesday’s fiasco.
I had 5 miles scheduled for Thursday morning and my husband left it up to me whether or not I’d do them.
I had to.
I just couldn’t let fear keep me from running. I know that it can happen but I also can’t really control it. I can try and prevent it–with taking a Claritin pill before I run–but even then, I don’t know if that really is preventative or if it was simply a run with no attack. Regardless, I knew I wanted to prove to myself that I wouldn’t let the anxiety of whether or not it would happen keep my from running.
So I got those 5 miles done.
Friday was a rest day thank goodness and it was also date night! My husband and I treated ourselves to a night out and we decided to do something we love but hadn’t done in a long time: bowling!!!
We are super competitive against each other so we take any form of sport we play seriously lol. He was going down!!
And yup, yours truly came out on top!
Saturday I woke up so sore from the previous night’s bowling lol, but I made it out the door for my long run. It was pretty uneventful, which is good in my case. I made sure to start off slow and try to keep a steady pace throughout. After about mile 4, I felt myself settle in at a 9:45ish pace and that pleased me.
Sunday was a rest day and we took the kids to see Sesame Street Live 😀
I was really productive this week besides my running by doing a lot of strength training videos at home. I did a few each day. I also met my 10k Steps Everyday in June Challenge 6 out of the 7 days (I like to give myself one rest day) and ended the week with a cumulative 49.26 miles–19.02 of them running.
Overall, very happy with the first week of training. Now, I’m looking forward to a new week aaaaand this:
Hope everyone has a great week!!! ❤ , Helly
–Have you ever heard of Exercise Induced Anaphylaxis?
Anything you allergic to?
–Do you like bowling? Think you could beat me? 😉
–Favorite Sesame Street character? (We’re team Elmo because my son is obsessed. Although I’m a little partial to Cooke Monster because…duh…)