I’ve been asked quite a bit how I was able to take such a big chunk off my time in New York and it really is because of two things: building up my mental strength and following a good training plan.
I’ll talk about the training plan I used, Hanson’s Marathon Method, in a separate post; but, I do want to spend some time talking about something I knew I had to do if I wanted to break 4 hours in a marathon.
The latter part of 2015 left me injured and out for 6 weeks. During that time, I reflected on what had gone wrong in my marathons up to that point and especially the Chicago Marathon, a race where I thought I could certainly PR and get the sub 4:30 goal I wanted. But, I didn’t even come close finishing in 4:45.
The anger I had post Chicago fueled me to work hard during my non-running injury time. I biked, I swam, I even did my first triathlon (a sprint-tri). I worked on my core strength and did some other body strength training exercises. And I also read this book:
…because I knew the biggest muscle I needed to work on was my brain. I wouldn’t say that I lacked mental strength as I consider myself a strong, disciplined person; but, I knew that what I thought was committed training could be taken a step further. I knew there would be more I would have to do if I really wanted to run a good marathon (and PR). It would just depend one how bad I really wanted it.
Well, I wanted it pretty bad.
The book isn’t a step-by-step “how to” book. The way it’s organized is by a collection of personal stories of struggle and triumphs from different athletes. As the author, Matt Fitzgerald, recounts each narrative, he explains several types of strategies the reader can use to overcome their own similar struggles.
I especially liked how the author incorporated different types athletes–there are triathletes, swimmers, bikers, runners, Ironmen, Olympians–and while they are professional athletes, the author makes sure to tell the reader that while at first glance we might not think we’re relatable to them, by sharing their stories of struggles we can see that we’re more alike than we think.
How Bad Do You Want It? makes sure to emphasize that the work is on you. When you encounter something that is “hard,” how much more can you push yourself? And when you do push further, you’ll see that you only lengthen that barometer of “hard” and it just grows and grows (which is a good thing!).
Here are a few excerpts from the book:
–side note: I really love how the author uses both male and female pronouns to describe an athlete.
“An athlete can have either a good or bad attitude about any given level of discomfort. If she has a good attitude, she will be less bothered by the feeling and will likely push harder.”
“The more discomfort an athlete expects, the more she can tolerate, and the more discomfort she can tolerate, the faster she can go.”
When I got my half marathon PR in Phoenix this past February, I employed some of what I read. I remember when I got to mile 10, I was still feeling comfortable so I pushed myself to make it hurt. I had never done that before. I also had at that point, never ran so fast for so long, and to push myself to run even faster was unbelievable to me. But I think because I accepted the discomfort, and expected it, it allowed me to actually do it. The last 3 miles of the race were my fastest.
A section of the book I particularly like, and what made me shoot for a sub 4 in New York instead the sub 4:30 I tried for in Chicago, was this:
“Setting time-based goals that stretch you just beyond past limits is like setting a flag next to a bed of hot coals to mark the furthest point you reached in your best fire walk. That flag says to you, “This is possible, and you know it. So why wouldn’t it be possible for you to make it just one step farther the next time?'”
I knew I could do a 4:30. I hadn’t done it, but I knew it was possible. A sub 4 scared the shit out of me. A 4:30 didn’t. The book noted that often times, an athlete will hold themselves back by trying to achieve time goals close to their previous best because the amount of effort and discomfort the athlete will experience is doable–they know what the pain feels like of their current best time. So when I decided to run New York, I told myself to test my limits. Go farther.
If you’ve been reading my blog for a while now, you’d know that I talked a lot about wanting a marathon PR and sub 4:30. Fitzgerald writes that “the more time people spend fantasizing about desired outcomes–the less effort they put into pursuing them and the less likely they are to achieve them.” I thought I was training hard, but was I really? Could I really say that when I toed each start line I had done all I could to prepare? That I was really ready for a sub 4:30?
I could certainly say I was ready for the New York City Marathon. In fact, it was the first race in which I had had zero negative thoughts going in and during the entire race. It was preparation that made me feel that way. “Real confidence comes from real results and real training,” says Siri Lindley, an athlete whose story is told in the book.
Anyway, I could go on and on, but this book was really instrumental in helping me work my mental running game. I’ve achieved a PR in every distance this year, and I know that a big contributor to my success was showing myself I could embrace discomfort, that pain was okay. You can find so many quotes and sayings that tell you “Embrace the suck!” but you have to practice, you have to train. And as cheesy as it sounds, it really does come down to how bad you really want it.
–When was the last time you raced and tested your mental strength?
–Have you read this book or other running related books? What are some of your faves?
–I was not paid or compensated in any way to write this review. The book was purchased by me and all thoughts and opinions are my own.
this is a great post! I may have to check out this book. i totally agree that endurance and speed is so mental. it’s really exciting learning to push through. i’m so happy for you and your success in NY!
Thank you so much!! I think a big reason why people don’t like running is because of the mental part. It’s SO easy to give up but keeping at it is so worth it 🙂
I really like this post! You told me long time ago that running is a mental sport. I took that to heart and never looked back, or so i thought. I hope to start running this next year, but for good, and see what I could accomplish if I really buckled down.
You’re right how we want to reach goals only slightly better than our previous best. I’ve run some races where I didn’t know I had that in me and was shocked. I guess it really comes down to acknowledging what keeps us from succeeding: the fear of success.
I would love to see where/what you could do if you devoted time to training. You have so much natural talent!!!
Most definitely, my favorite post of yours EVER! I have this book on my night stand. My Guy is finally done with it. I CAN’T WAIT TO READ IT! I kick off Boston training in one week. And I’m channeling YOU!!! xoxoxoxo
I hope you blog about your Boston training!!!! ❤
I’m back Sister. I need to. This shit holds me accountable. Fasten your seatbelt. You’re gonna be sick of me!
Great post!!! I definitely need to work on my mental stuff. I’m still a new runner so I think I make a lot of excuses that are probably holding me back. I’m gonna check this out!
Do it! I think there’s stuff ALL runners can use, experienced or not. 🙂
I’ve been wanting to read this. I am good pushing myself during the races, but I hate pushing myself during training. Not that it is really going to matter at the moment, but I need to learn how to be a better coach!
I felt like I was pushing myself during training and definitely knew I wasn’t during races so I felt reading this book and working on my “weaknesses” helped me to see what I need to do to be successful (in my own races).
This is such a good book, I absolutely love it!
It’s insanely good! The part about the 4-minute mile being “impossible” and then suddenly being accomplished was what got me 🙂
It’s like we seriously create our own road blocks!!
It kinda makes me wonder when we’ll break the 2h marathon…
I think I need this book to remind me that I can do better, that I deserve to do better for myself and my own goals. Thanks for sharing 🙂
You nailed it. I felt exactly the same–that I deserved to do better for myself and my goals ❤
I read this book as well and I loved it! I definitely employed many of these techniques training for this last marathon & then actually executing on race day. I really like that quote “Real confidence comes from real results and real training” — it’s part of what made me look back at my past marathon cycles and ask some tough questions about whether I had REALLY done all I could. (And of course the answer was no, & I have a shiny new PR now to prove it!)
Right??!! We get SO much from self-evaluating and being honest with ourselves. Congrats to you!!!
I’ve been curious about this book for a while now. Do you think it’ll help me get a sub-3? I’m already pretty stubborn, and I take pride in my ability to draw upon my own inner strength but it sure wouldn’t hurt to get a little extra motivation and inspiration!
Oh totally, Suzy!!! I think this book will def give you an extra boost!! Please read it and then tell me what you think. I’d LOVE to hear your thoughts on it.
It was very clear from your training and other races that you made a breakthrough. You’re a far more fearless runner now. In the past, you held yourself back in races and now, you embrace the pain. I’m really excited for you and can’t wait to see what other peaks you’ll reach.
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