Whew!! It was good to unload/whine/complain but now it’s time to move on. Thank you all so much for your support and comments the last week ❤
Monday, July 10th–7 miles: 2 mile WU, 4 miles @7:40, 1 mile CD
I met up with another BQ training buddy (I have quite a few, lol!) for this tempo run. I was a little nervous on how this would go as it was my first run after last week’s Saturday long run debacle. But I said going in that I would just give it my best as that is always all I can do.
Not gonna lie, I was a little bummed when I saw the fourth split but then I figured my second mile fast one kinda evened it out. Whatever makes you feel better, right? Ha!
Tuesday, July 11th–3 miles easy, MYRTLES, stretching
Non-eventful 3 miler on the treadmill while watching HGTV. I did some core work and my myrtles.
Wednesday, July 12th–1.5 mile WU, 3×1 mile @7:40, 2×800 @7:00, CD
Back to the track! It was hot but honestly, you kind of get used to it. And for some reason, it’s been easier for me to run fast in the heat than to run long.
I was so happy with this run. It felt the perfect amount of hard. I was pushed for time on the cool down though and had to skidaddle home.
Thursday, July 13th–Foam roll, stretch
I had all the intentions of doing some strength work buuuut didn’t. I stretched and rolled before bed and that was pretty much it.
Friday, July 14th–5+ easy miles @9:20 avg.
It was nice to meet up with some of my Moms Run This Town ladies for this run. We chatted the whole way and ended with almost 5 and a half miles 🙂
Saturday, July 15th–16 miles @9:30 avg.
Yes, you read that start time correctly, LOL!!!
Soooo much better than last week. I was a little irritated at first because I realized a mile in that I forgot to start my watch. I had to tell myself to not let that throw off my run as I still had a long ways to go. But then I stopped it when we met up with some other friends and didn’t start it AGAIN!! At that point I just said screw it and told my friend Ashely to send me her stats.
The pace from this run and last week’s wasn’t too far off but I *felt* way better and to me that’s more important. I even finished this one with a fast mile (around 8:40ish) whereas last week I was slogging through the finish.
Sunday, July 16th–Glorious Rest
Overall, it was a much better week spirit-wise. I know I chose a fall race which means summer training, I know trying to BQ is hard and not meant to be easy, but I felt like complaining for a little bit–which I feel like I rarely do. It’s okay (right?) to just want to be a baby about some things and then get over it, LOL. I’m over it, and I know I’ll encounter some rough patches again along the way, but I’ll be fine. It wouldn’t be fun if it were easy 🙂
Total miles: 37
–How do you emotionally purge? I usually exercise it away but I think because running was the source, I felt the need to cry instead, lol!
4 AM? Nope. I have friends who wake up at that time to run. The earliest I usually run is 7 AM… I guess if I had to run earlier due to family or work obligations, I would (and I have), but otherwise… nope. I like the view of the back of my eyelids. You had a great week of training and workouts with two speed workouts and a long run plus some cross training! Even with the heat you have a lot to be proud of. Plus you felt better and I think that sometimes counts more than a certain pace on a run, but how you feel in the end and how you recover from it.
I never thought about it as two speed workouts, but you’re right–they absolutely are. No wonder I’m tired! lol!
It’s nice to know I’m not the only one who cries and has to let it out that way too. Yet the show must go on, 😃
a good cry is good for the soul, right? lol!
Nice week. As for emotional purging- I either run or hide in a corner and eat my feelings. Yeah, hit the In n Out drive through after a 12 hour work day today. I’m not running enough for the stress right now.😛
OH YES TO ALL OF THOSE THINGS.
Damn, 4am is savage. Your training looks great though. 108 degrees for track? You’re super human, seriously.
4am – woah! I’m a 5:30, run at 6 kinda of gal! Also…you are a bad ass running in that weather, wow!
Thanks!! You kinda get used to it. Kinda. LOL