I thought it’d be a fun to a little something leading up to the big day, Christmas. Starting today, when you come to my blog you’ll find your “task” for that day of fitness. Some of them will be easy, some will be hard, some will be silly, and some will make you think.
I hope everyone is enjoying this winter season and I look forward to hearing what you think about the 12 Days of Fitmas.
On the 12 th day of Fitmas…
ENJOY THE HOLIDAY FESTIVITIES
I know many have holiday parties to attend, family to visit, goodies being brought into the office—it’s okay to indulge every now and then. Really, it is.
I’ve mentioned before that I’m part of an online Healthy Moms group and every day it seems like a mom talks about how she feels guilty for eating a brownie or that they ate too many cookies. Hey, it’s not like you’re eating cookies every day of the week/month/year. It’s the holidays. Enjoy the cookie!
I never like to deprive myself of food. If something smells good, looks good, and tastes good, it’s going in. Part of staying fit is well, staying fit. I know that even though I might indulge, I’m going to still work out. Will I do something a little extra? Maybe, if I’m up for it. The point is, if you make fitness an integral part of your life, you’re able to have fun with food and not worry about having 2, 3, 10 cookies.
So on the 12th day of Christmas, eat the brownie : )
—Do you ever feel guilty for indulging?
—Do you have fun with food?