Marathon Training Week 10 (and The Color Run winner!!)

Hello, hello!!! I do have TWO winners from The Color Run Giveaway!! Congrats to……

This Mama Runs For Cupcakes aka: Sue ❀
and
Magdalena Vargas

Congrats to you both!! I know you’re going to have a blast at the race!! Check your e-mails for some details..

Thank you to all who participated and if the The Shine Tour makes it your way, sign up!! It is the Happiest 5k On The Planet after all…

——————————————————————————–

I hope everyone else had a good weekend! Mine is still happening as I enjoy this Martin Luther King, Jr. holiday off from work πŸ™‚

When I ran the Marine Corps Marathon last October, on my list was visiting the MLK memorial. I love literature and I love history and I seriously was so exciting about visiting so many places in our nation’s capitol.

The MLK memorial did not disappoint.

As you enter, the walls surrounding the memorial are engraved with some of King’s best quotes. I was delighted to recognize a few and completely moved by new ones I hadn’t heard before.

LOVE this!

LOVE this!

Then, the memorial itself. It was quite impressive. I’m not a big architecture buff, my husband started out a major before switching to Chemical Engineering so he appreciates stuff like that a lot more. But even then, I know something good when I see it.

The structure is two pieces with the piece of King himself separated from the second part. I took it as a metaphor for him stepping out, going away from the norm to stand apart from the rest.

20141025_130943

 

20141025_130638

If you haven’t visited the memorial, make sure to put it on your list when you visit D.C. πŸ™‚

Okay, back to our regularly scheduled recap lol!

It was a pretty uneventful but eventful week jaja! Monday was a rest day from running. I did a couple of ab videos at home and some wall sits and leg stuff but pretty boring day overall. Tuesday I met up with my run club and this time my husband was able to join me. I had 5 miles planned but my husband wanted me to run 4 faster ones so we could get home with plenty of time for bath day–the kids bath day that is. So 4 fast ones it was!

Screen Shot 2015-01-19 at 6.21.26 AM

Wednesday I met up with my club at the track. They’d started Yasso 800s a couple of weeks ago but I hadn’t been able to make it until that day. So, I started right where they’d left off doing 6×800. I wasn’t sure what pace I wanted to do. My coach said to do an 800 at the time I’d want to finish my marathon but that meant choosing a specific time. The pressure!! I knew I had to choose something so I decided to just run the first 800 at what felt comfortable and see where that put me. 4:06. Okay, there’s NO way I think or plan to finish my marathon at that time but that felt comfortable for me during the workout so the next 5 800s I shot to keep my pace there. And guess what? I was +/- 2 seconds each 800!!

When I came home, I checked to see what pace a 4:06 marathon would be and was surprised that it was a 9:25/mile pace. Why did this surprise me? My last 3 long runs of 14, 14, and 16 were all +/- 2 seconds from that pace!

All I want from Phoenix Marathon is a PR and if all the stars align, a sub 4:30. My training has gone really well, better than what the two times above would get me, but I’m being very cautiously realistic with my expectations. You never know what the day, your body, the world will be like come race day and 26.2 miles is no joke. I’m still not sure what my “strategy” is exactly but I plan to start off at what has been my comfortable long run pace and just go from there. I’ve found in my two most recent races that going in relaxed and with no pressure-filled goal has yielded me great results.

Thursday I was thinking about all of this and really felt like going for a run. I didn’t want anything harboring my thoughts so I went sans watch. It was a run to just run.

10922760_834012439996392_6540892640910240662_n Friday was my usual rest day and Saturday was Expo Day! I had a race on Sunday (that I’ll recap later but woohoo!!!) It was funny because Thursday was sans watch day and Saturday my NEW watch arrived in the mail!

I took it for a mile test run :)

Isn’t she lovely?? I took it for a mile test run πŸ™‚

Overall, a pretty good week that was topped off by an awesome race. No PR on Sunday but I was pretty darn close–I’ll tell you all about it later this week but if you’re following me on Instagram or Facebook then you know that I am a very happy girl πŸ™‚

Total Mileage: 23.4

Water Intake: A+

Success!

Success!

How was your running week? Did you race or long run?

Do you have today off from work (those stateside)? Have you visited the MLK memorial?

Do you ever run sans watch?

Week 9 Marathon Training Recap

What goes up, must come down….

After 3 consecutive weeks of awesome training, I was bound for a dud week. And week 9 was it.

I started coming down with a massive head cold/sinus infection at the start of the week that I attributed to the stress of returning back to work after two amazing weeks off.

Monday was all about getting my lesson plans together and grading, grading, grading. Semester grades were due the next day and I had all the intentions of grading over break but….yeah……

Screen Shot 2015-01-11 at 11.50.35 AM On Tuesday I was intent on running and went out with my running club for 5 miles. I ran with a friend who is on a mission to BQ at the Phoenix Marathon and she had me RUNning. I don’t like going all out on every run as I feel like there’s no real purpose to doing that, but it was nice to challenge myself.

10897827_829203700477266_4469121069972447944_n

I met my water goal that day πŸ™‚

 

On Wednesday I was debating about going to the track for a speed workout but was not feeling good at all from my headache/sinus so I ran with my husband instead–and that always makes me feel good πŸ™‚

He had sent me a link to the shirt in the pic below earlier that day and it made me giggle

1505176_829989500398686_1046053361926327599_n

 

Thursday and Friday I was at the peak of my sickness and couldn’t muster the energy to run. I did do some planks, wall sits, squats, and other leg stuff at home as well as foam roll and stretch so I wasn’t entirely unproductive.

It was a scale back long run for me on Saturday as I had run 14, 14, and 16 the three previous Saturdays and the RnR Arizona 1/2 Marathon was awaiting me next weekend. I had 12 on my calendar and one of my BRFs from high school would be joining me. She’s super fast (another friend who wants to BQ–I’m surrounded by them! lol) but she wanted it to be a slow, easy run. Well, that’s exactly what she got because as soon as I started, I knew it was going to be a tough one.

I’m not sure if it was just the weeks of hard training, me being sick, or me running with my hydration pack (I hadn’t at all in this training til then), but the entire run was just a big slug fest. My legs felt so heavy and it was just hard.

But, I finished and was so very happy to be done. I was still able to end with a decent pace too which pleased me.

As soon as I was done, I had to scramble back home because……it was my daughter’s FIRST SOCCER PRACTICE. I officially became a soccer mom on Saturday πŸ˜€

Her first gooooooal!!!!

Her first gooooooal!!!!

It was lower mileage week for me but that was okay. I felt I needed the rest. In fact, Sunday was my worst day. My headaches were so bad, I was actually bedridden the entire day 😦 Hoping to feel better for RnR Arizona next Sunday–a race I’m not planning to set any records on but would still like to run decently.

It was also a tough water week. I’m happy to report that I haven’t given up, but I’m just realistic in that this is something hard for that will require some sacrificing. I think what makes it tough is that I like drinking soda for lunch and that eventually turns in to lunch and the next three hours. I end up having to drink tons later to make up for it or just throw in the towel for the day. Here was my week:

Screenshot_2015-01-12-08-54-51-1

I think I might’ve missed an entry on Saturday. I know I drank water during my run and during my daughter’s soccer practice so I think that should be at least 32oz. (Or maybe I’m trying to convince myself of that?) And Sunday, yeah…

How was everybody’s week? Who long ran? Who’s drinking water?

Anyone else have a race coming up?

 

Why taking a racecation is the way to go {a Guest Post}

Hi guys! I’m having a local blogger buddy/runner guest today. She’s been on some pretty neat race-cations and I have to say, I’m quite jealous on some of them. I’m a visitor on her blog, The Sunny Side, so if you’re itching for some Helly, head on over to her page πŸ™‚ I hope you all have a fabulous Friday!

——————————————————-

Hi! I’m Emily and I’m a runner in the Phoenix area who loves to travel, eat, drink and RUN!

I must admit, I’ve always had the travel bug, ever since I was a little girl. We took plenty of family vacations growing up, and I have never gotten tired of it.

When I decided to do my first full marathon back in 2000, I will totally admit that the reason I did it is because it was in HAWAII! That was all the motivation I needed to get me through 26.2 miles. I fundraised over $3,200 for the Leukemia Society with their Team In Training Program.

maui01

Of course I had been bitten by the marathon bug, so the next marathon I chose was in Cozumel, Mexico. That was a unique experience for sure. Not one I would recommend, but it was still very cool to be down in Mexico for a race. I even got my hair done in braids (like Bo Derek in 10) so the beads in my hair were making a lot of noise while I ran. Then my next marathons were back in Honolulu and Rock n Roll San Diego.

I frequently travel back to my home state of Michigan for some of my favorite races (Charlevoix Marathon and the Crim 10 mile). Great excuse to experience cooler weather and see family.

lighthouse - Copy

crim2

I decided that the combination of running a race and traveling was the perfect marriage. I will take ANY excuse to travel just about anywhere. Luckily I have a partner in crime who will go with me on some of these adventures. Our next one together will be in Hilton Head, SC in February. Woo-hoo!

Hawaii race

The only downside of being in a beautiful resort town and running a marathon is having to act like a saint the day before. No drinking, not too much walking, no sunburn, and watching what you eat. Aside from that, it’s really ideal.

Next up is the Detroit Marathon next month where I get to meet up with one of my new buds, @jennvoss.

 

Keep Calm and Travel On!

Follow Emily on her travel and running adventures:
Blog: http://azsungoddess.weebly.com
Twitter: @azsungoddess1
Instagram: @azsungoddess
Facebook: https://www.facebook.com/emilysattlerwhite

————————————————

Thanks for visiting Emily!

–What’s been your favorite race-cation?

–Where in the world would you like to run?