Week 8 Marathon Training Recap–Halfway there!!

Wow. Time has been a-flying!

I can’t believe I just finished week 8 and am now counting DOWN the weeks til Phoenix Marathon!

2 DAYS AWAY!!

#itsgoingdownatphx

 

I’m pretty pumped 😀

So, this was my last week of vacation from work and again, I took full advantage of the time off.

Monday, I got in a tough 6 miler on the treadmill. It’d been a while since I’d gotten on one of those things and I could definitely feel it. I still was able to maintain a good pace at 9:22/mile though which pleased me.

I took the day off on Tuesday but I wanted a good last run of 2014 so on Wednesday I headed out for a neighborhood run..

my adios run to 2014

my adios run to 2014

With two kids, very young kids, we were in bed on New Year’s Eve at 9. We try every year to make it to 10 to at least see the ball drop in New York but this year, it just didn’t happen. We were out! And sure enough, at 5 on the dot, my son woke up and woke us up for the first day of 2015 🙂 So, Thursday I hung out with the fam, relaxed, and welcomed the new year.

My kids went to school on Friday and I took advantage of a free morning to get in a cold 5 miler with friends.

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#frozen

My buddies made me work! I don’t know why this pace was so hard; I’ve done it before, but I was def lagging behind them on this one. I’m blaming the cold.

I was worried running, and running so fast, would mess with my long run planned the next day. It was my dreaded 16 miler that for some reason has always given me trouble. My last 16 miler when I trained for MCM was very respectable at a 10:06/mile pace but when I get to mile 16 in the marathon (the two that I’ve done) it’s where I start to go downhill–and not good downhill lol.

But this time I was ready. Like I’ve mentioned in earlier posts, I’ve really been working on my fueling and it was on this run that I really put it to test.

So Saturday morning, my alarm went off at crazy o’clock (4:15) and I met up with some friends (aka: other crazy people) who I was able to convince to meet up at 5 to start our long run.

It was effing cold (I wore 3 layers) and we didn’t chat much but got straight to it.

I was doing great, the miles were going fast, and at mile 6 we met up with our other run club friends who were starting at 6 a.m. Here, I made a pit stop to use the potty.

As I got back into the run, I took my first Gu. The whole thing. At mile 12, again, took my second planned Gu. All of it.

Other times I’ve barely squeezed out half of one in a long run such as that.

But this is a new and determined Helly–I ate all that shi-stuff.

By the time I got to mile 14, I was so pumped that I had made it that far and only had 2 miles left. I was rocking this long run!

And then I was done!

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I totally felt like a BEETH after finishing that run 😀

On Sunday was my usual Bun Day (and leg). I’ve been working my quads in prep of that eternal downhill that is Phoenix Marathon…I did take it easy though because I was suuuuper tired from Saturday.

Overall, this was one of my best running weeks ever! Each run I was able to keep pace and feel good. I finished off December with 103 miles and the year with exactly 1000.

Total mileage for this week: 34.09

Oh, and I’m happy to report that I met my water goal the last three days. After seeing the poor water drop’s sad face I couldn’t let that happen again lol!

Happy Mr. Water Drop! Or as Salt refers to him: Party Drop :D

Happy Mr. Water Drop! Or as Salt refers to him: Party Drop 😀

How was your running week?

When’s the last time you’ve felt like a BEETH?

 

 

Friday Five Link Up!! 5 Goals for 2015

I’d been wanting to write about what I want to work on/improve to in 2015 so I decided to go for a 5 miler this morning to think more about it. When I came back, I opened up my laptop and started checking my e-mails to see two always anticipated alerts–new blog posts from my faves Salt and Mar!

Mar and her buddies Cynthia and Courtney host a weekly Friday Five link up and it’d been a while since I’d joined and it’d been a while since Salt had participated too. I had already wanted to write about this topic so I figured I’d join in on the party too!

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Here they are! My 5 goals for 2015!!

1. Challenge myself

This was a repeat from last year. I want to continue to challenge myself and find opportunities to do so. I find that I need challenges to help keep me focused and motivated. I like doing hard things.

That being said, there are times where I get complacent and start to make up excuses on why it’s okay for me to not try. The Fiesta Bowl 1/2 Marathon last month is a perfect example and that race taught me and showed me that if I combat those negative voice and challenge myself, I can do some pretty awesome things.

2. Drink more water

I’ve been a lot better about this having gone through my 100 Days of No Soda challenge but now that it’s been over, I find myself going more for a can of coke instead of a bottle of water. While I haven’t drank as much soda as I used, I could definitely be drinking more water. So I downloaded a free app that alerts/reminds me to drink water throughout the day. Yesterday was my first day aaaand I failed 😦

I feel so guilty for having let down the poor water drop :(

I feel so guilty for having let down the poor water drop 😦

3. Practice better time management

I’m a busy girl. Between working full time, having two kids, running and training, I often tend to neglect things or prioritize other things that maybe I shouldn’t.

I love blogging and most often than not, I just don’t have the time. And even though I really want to write more, it’s not something that will ever take precedence over more important things in my life.

4. Run more with my family

I love that my husband runs and I absolutely love running with him.

One of my friends sent me this picture of me and my husband approaching the finish line :)

One of my friends sent me this picture of me and my husband approaching the finish line 🙂

And lately, my daughter has said super freaking adorable things–like when she sees me lacing up, “Mommy’s going for a run!” and then, “Run fast mommy!”

And when I get home she’ll tell my husband, “Your turn to run Daddy!”

And then when she says, “My turn!!” I just die…

I mean, c’mon ❤

5. Have more confidence

I struggle a lot with this. I mentioned in #1 how I often make excuses on why I can’t do something and I really almost gave up at my recent 1/2 marathon PR race. I don’t know why but I have this thing where I just psych myself out. Like I’ll run and I’ll be scared to run fast because I don’t want to burn out. And that totally makes sense, but how will I ever know how fast I can really go if I don’t ever try? That’s what I want to work on. I don’t have to go fast every. single. time. but once in a while, why not? I don’t want to get stuck in a comfort zone of a pace because I feel like I shouldn’t go faster.

This is something I’ve known about myself and something I’ve been working on throughout this training. For example, the last two recent long runs have been two 14 milers and the usual me would’ve run those at best at a 10 min average thinking that’s what I should do. BUT, I ran both at what felt good and natural and just going with the flow and ended with a 9:25 average on BOTH!

14 miler Part I

14 miler Part I

It was just a little chilly (yeah.....)

14 miler Part II

Tomorrow I have a 16 miler and already I’m starting to hear the voices in my head telling me how 16 miles is always where I fall apart, where I struggle, and how it’s likely I won’t do well.

I need to tell those voices to shut it! Yeah, I might not run a 9:25ish pace (and really, I should probably slow it down) but I need to believe in myself that I can do it and do it well.

–What are some things you want to work on/improve in 2015??

The year that was two thousand unFOURgettable teen

And it’s here!!! The last day of 2014!!

This has been an incredible year for me personally and in my running life. I honestly don’t think I’ll ever have such an amazing year as this and I don’t even want to try. This year will be its own very special year in which I accomplished so much and did so much…

Here’s a look back at the year that was 😀

1. January My first sub 2 hour half marathon 1:58:11

This was such a special race because my husband and I trained so hard for this. It was also 6 months post partum and to have met my goal so soon after giving birth made me feel like a total badass

yay!

yay!

2. March: My FIRST marathon

Oh. Em. Gee. This was such an epic day. It was so hard and so amazing at the same time. Crossing that finish line was one of the proudest moments of my life–it made me a marathoner!

Crossing that finish line=best feeling ever

Crossing that finish line=best feeling ever

Yep, I'm a finisher!

Yep, I’m a finisher!

Seriously, how beautiful is this medal??

Seriously, how beautiful is this medal??

3. March: I froze my butt off and got a 5k PR in Ohio

This was a special race because it was the first race my brother, sister, and I ran ever ran together. My 6’2, 300lb brother crossed the finished line at a veerrry respectable 33 something! And I placed second in my age group with my shiny new PR of 24:18 🙂

My brother on the run

My brother on the run

Our after pic :)

Our after pic 🙂

My Shwings and my AG award :)

My Shwings and AG award 🙂

4. April: I have a 2 year old!

My favorite girl in the world growing up so fast ❤

2

2

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Party time!

 

5. April: Um, I ran a race in MADRID, SPAIN!!!

Okay, first, I never thought I’d ever visit Europe. Second, I neeever thought I’d run a race in Europe! But, the opportunity presented itself this year and my husband and I found ourselves running a 1/2 marathon through the streets of Spain

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It was absolutely incredible and something I will never, ever forget.

6. May: I crossed the Grand Canyon…TWICE

Okay, so I never thought I’d go to Europe and I did. But if someone told me I’d hike the Grand Canyon twice I woulda told them they were crazy. Yet, I was the crazy one who actually did it!

Day 1: South Kaibab to North Kaibab. Day 2: North Kaibab to Bright Angel.

Day 1: South Kaibab to North Kaibab. Day 2: North Kaibab to Bright Angel.

 

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Looking back at the miles

 

at the finish line of the Canyon :)

and at the finish line of the Canyon 🙂

7. June: My first trail race (and first at night!)

The newb trail runner in me came out this race as I had NO idea what I had signed up for lol! This was hella hard!!!

Started with the 10 mile loop followed by the 10k loop (see mountain).

Started with the 10 mile loop (bottom pic) followed by the 10k loop (top pic).

Pre-race pic at Adrenaline 27k

Pre-race pic at Adrenaline 27k–still smiling having no clue….lol

Adrenaline 27k

Soooo happy to be done!

8. July: My little guy turned ONE!!!!

12 months=1 year in case you didn't know :D

12 months=1 year in case you didn’t know 😀

9. August: I went back to work

This was a hard decision for me but one I am very glad I made. I felt like I wasn’t ready to let go of teaching after taking a year off and I really missed it.

My bib board makes my classroom complete :) (don't mind my soda collection lol!)

My bib board makes my classroom complete 🙂
(don’t mind my soda collection lol!)

10. September: I completed 100 Days of NO Soda!!!

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Those who know me know what a big deal this was. It hard, it was tough, but I honestly think it has made a lasting impression on me as I definitely have seen a change in my drinking habits.

11: October: My dream race!!!

Holy cow, I ran the Marine Corps Marathon!!! I still can’t believe I was able to do it. It was everything I’d hoped it’d be and MORE–because I also got to meet my BRF and Sole Sister, Salt!

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Cheesin' real hard

Cheesin’ real hard at packet pick up

Best. Medal. Ever.

Best. Medal. Ever.

12. November: A humbling race

I ran the Gilbert 1/2 Marathon at 2:00:16 baaareely missing what would’ve been my second sub 2 of the year. It was a poorly run race on my part but a HUGE learning experience.

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Oh man, that’s always tough to look at.

13. December: To then run the race of my life!!

The Fiesta Bowl 1/2 Marathon proved to me that I can do hard things. It was seriously a tale of two races as the first half of the half, I struggled and was about to throw in the towel on trying to get my second sub 2 race of the year. But then a light switched on at mile 7 and I ran the rest of the race a different person finishing with a brand new, incredible, half marathon PR

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Best!

14. Last, but not least…1000 miles!

On the dot!

On the dot!

Such an incredible year for me. I’ve been having a blast blogging and while sometimes life gets busy and I can’t do it as much as I’d like, I appreciate all of you who have shared this journey with me. So looking forward to 2015!!!

P.S. I turned 30 this year! 😀

–How would you describe your 2014 in ONE word? (me? Un-Four-gettable)

–What are you looking forward to in 2015?

HAPPY NEW YEAR! Be safe out there

❤ helly